Every single day when I wake up I feel amazing. I feel joyful and filled with life and my mind is exceptionally clear. Then the inevitable happens, my mind starts running the basic operating system and I have to plug into the world. And what is the first thing that I download once I’m plugged in? It’s Worry.

I’m lucky that I have only a few things to Worry about and I call them my priorities, not my problems. They are my spiritual evolution, my children and my work. Everything other than that is peripheral and subject to being cancelled at any point it gets tedious.

But as I walk through life I feel as if there is a little voice in my head that constantly says: Worry! I have to continually remind myself that even my priorities are not worth worrying about, they are my joy and I am glad to have them. The real struggle is to hold on to my joy and not give into Worry; as normal and human as it may seem to others.

There was a group of people who had all the prosperity that you could imagine, strong family ties, were deeply spiritual and everything in life just seemed to go their way. Other people wondered why this particular group was so privileged and how they could become like them. Was it by working harder, studying more, making their businesses more profitable, changing their spiritual practices, what? The secret was simple and the last thing one could have imagined. Each morning every member of the group of very fortunate people would on waking up and before opening their eyes say: “Today is the most wonderful day of my life and something extraordinary is going to happen to me.” They taught this to their children and made sure their children understood how crucial the practice is to having a good life – and their children complied. Generation after generation they prospered because of one simple thing they did before rising from bed.

This I read in a crazy little book. Okay, so I fancied-up the story a bit because I’m a writer, but the essence remains. And the essence of it struck a chord in me. I said to myself: “Netta, what do you have to lose by saying that to yourself every morning. Do it 5 times over each morning and just see what happens.”

Well, I found repeating it just once was hell near impossible. Really! I could not concentrate long enough to silently utter that phrase once. Just once. It took effort because all my mind knew at the time was that it had to plug into the Matrix of Worry and nothing else was required of it. I had to teach myself to first focus on making a wonderful day before plugging into the world.

Some time after starting the practice I decided to give up problems altogether, I have no need of them and they sure make life less enjoyable. I got rid of the ones that were just habitual, like worrying about the future and I worked on the ones I thought were important. My life has become much more joyful and much less complicated since starting that simple practice. Most recently I’ve stopped listening to other people’s problems as well.

I have to plug into life because I love life, but I don’t have to be controlled by the Matrix of Worry if I don’t chose to. The best thing that I gained from reading that crazy book was to insert and prioritise my joy before I did anything else for the day. It’s great to feel good just because I feel good.

What simple practise do you have that makes your life a little more joyful? Tell us on the comments below or drop me a line in my inbox via e-mail. I’m always willing to learn something new or hear a different point of view.

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